Perinatal Mental Health
1 in 5 Moms and 1 in 10 Dads experience postpartum depression. If you’ve been thinking, “is it just me?” I’m here to tell you, it’s not just you.
Have you been thinking. . .?
Am I a good enough parent?
Why can’t I figure this out on my own?
Will I ever feel like myself again? Will I ever feel like connecting with my partner again? Or, will I always feel “touched out?”
Why am I so angry?
Is it always going to be like this? I had such a different idea of parenthood before pregnancy.
Why can’t I sleep even though I’m so tired?
Support can make all the difference. Whether you’re a new mom or dad, this is your second or third child or just found out you’re pregnant, it’s never too early (or late) to reach out. Every season matters.
Pregnancy and new parenthood can be so beautiful, slow and tender. And, it can feel messy, lonely and different than what you had expected. A period that brings about major emotional shifts. When these emotional shifts lean towards sadness, fear, anxiety and overwhelm and they feel intense, consistent or interfere with daily living, it’s time to reach out.
You deserve a space to honor your experience and understand that you are not alone. And, you’ll find it here.