Anxiety and Depression
Anxiety and depression can leave you feeling overwhelmed, disconnected and feeling stuck or unsure of where to turn. And, you deserve support that helps you feel seen and understood.
Together, I will help you understand what’s beneath the worry, exhaustion and sadness so you can rediscover your sense of calm, confidence and connection.
We’ll create space for healing, build practical tools for everyday life and nurture hope for the future.
Change is possible and you can find steadier ground.
Therapy for Anxiety—finding steadiness when everything feels “too much”
Anxiety has a way of taking over quietly. Maybe you’ve been carrying it for so long that it feels normal — the racing thoughts, the tightness in your chest, the constant sense that you should be doing more, doing better, or holding it together for everyone. You’re managing work, home, the expectations of others, and the unspoken pressure to be “fine,” even when you feel anything but.
For many people I work with, anxiety shows up differently:
Overthinking
Irritability
Tension or distance in relationships
Feeling easily overwhelmed by things that never used to faze you
Snapping quickly, shutting down, or feeling misunderstood
All of which tend you leave you feeling alone with worries you can’t easily explain.
Together we will:
Blend practical tools for calming the nervous system with deeper, relational work. Yes, we’ll talk about stress management and grounding skills. But we’ll also explore the emotional patterns shaping your relationships, how you communicate your needs, and the places where anxiety has pushed you into survival mode.
Whether you’re dealing with intrusive thoughts, chronic worry, perfectionism, or sudden waves of overwhelm, therapy offers a supportive space to breathe, sort through the noise, and reconnect with yourself. You’ll learn to recognize what your anxiety is trying to tell you — not in judgment, but with curiosity — so you can respond from a grounded place.
And if anxiety has made it harder to connect with your partner or family, we’ll work on that, too. Many people find that as anxiety eases, closeness becomes easier to access again.
You deserve steadiness. You deserve rest. You deserve space to feel like yourself again.
If you’re ready to understand your anxiety instead of being controlled by it, I’m here to help you rebuild your sense of calm, connection, and emotional clarity.
Therapy for Depression-when life feels heavy
Together we will:
Work collaboratively to understand what your depression is signaling: unmet needs, chronic stress, isolation, burnout, identity shifts (especially in early parenthood), or emotional patterns that have gone unchecked for too long.
And, together, we will explore:
The stories you’ve been carrying about strength, rest, emotions, or asking for help
The ways depression impact communication and connection
The numbness or heaviness that makes everyday life feel hard
The quiet grief of not feeling like “yourself”
The fatigue and guilt that often come with doing everything for others while having nothing left for yourself
You’ll learn tools to reconnect with your internal world — gently, at your own pace — and build emotional habits that support healing. And if depression has created tension or distance in your relationships, we’ll address that, too, so you can rebuild connection and closeness.
You don’t have to pretend you’re okay. You don’t have to carry this silently. You deserve support, understanding, and a space where your experience is taken seriously.
If you’re ready to begin your healing, I’m here to walk with you as you rediscover your sense of hope, connection, and emotional strength.
Depression often appears gradually and without warning, settling in before you even realize how heavy things have become. It might look like losing interest in things you used to enjoy or feeling disconnected from your partner or family. Going through the motions even though you feel empty or numb inside. Or maybe you’re overwhelmed, irritable, or exhausted — but you don’t want to burden anyone with how much you’re carrying.
Many of the individuals I work with describe depression as a silent struggle: “I should be able to handle this. I have no reason to feel this way. It’s just a season.” But deep down, something feels off — like you’ve lost the sense of who you are and what you need.