Mental Health Resources
988 Suicide and Crisis Lifeline
24/7 free and confidential support
Call 1-800-273-8255 for English
Call 1-888-628-9454 for Spanish
Text 988 OR
Text HELLO to 741-741
2-1-1
Visit 211.org or dial 211 for assistance with food, bills, childcare, etc.
Veterans Crisis Line
Call or text 1-800-273-8255
Blackline
Call 1-800-604-5841 to be provided with a space for affirming lived experiences through a Black Femme LGBTQ+ lens
For a comprehensive list of national resources available visit www.mhanational.org or visit this link.
Perinatal Mental Health Resources
National Maternal Mental Health Hotline
24/7 free and confidential support
Call or text 1-833-TLC-MAMA
Support in over 60 different languages
Postpartum Support International (PSI)
Helpline hours from 8:00a to 11:00p EST
Call 1-800-944-4773 (#1 for English and #2 for Spanish)
Text HELP to 800-944-4773
Perinatal Mental Health Specialists
PSI has a directory of providers (psychiatrists, health care providers, doulas, lactation consultants, sleep coaches and more) that can be found here
Support Groups
FREE and local (as well as national) support groups can be found here